I work from a simple premise: the relationship with the self is the one every other
relationship is built on. Growth is not something that happens to a person, it is a choice
made daily, and that choice shapes the quality of a life more than circumstance does. My
clinical approach draws on Adlerian psychology and rational emotive behaviour therapy to
build self-awareness and structure, and on Emotionally Focused Therapy and attachment
theory to understand what sits beneath a pattern rather than just what is visible on the
surface. People are not simply products of their past. They carry the wisdom and the
autonomy to choose differently, once they can see clearly enough to do it.